QUIZ 667

Check your Knowledge Quotient!

1. Trans fats are able to cause inflammation, clogged arteries, weaken the immune system and have been associated with increased incidence of allergy and asthma.

A. True

B. False

C. Both of the above

D. None of the above

2. Butter (with saturated fats) and margarine (with trans fats) have negative effects on our health.

A. True

B. False

C. Both of the above

D. None of the above

           

3. The total fat intake from our diet, must be about 60 to 70 grams daily.

           

A. True

B. False

C. Both of the above

D. None of the above

4. Of the total calories taken from fats, only 10% can come from saturated fat.

A. True

B. False

C. Both of the above

D. None of the above

5. 1 gram of fat has 9 calories.

A. True

B. False

C. Both of the above

D. None of the above

Best of luck!

Answers

1 – A, 2 – A, 3 – A, 4 – A, 5 – A