QUIZ 302

Check your Knowledge Quotient!                       

1. Roller skating is ranked among the best aerobic exercises according to the American Heart Association.

A. True

B. False

C. Both of the above

D. All the above

2. Roller skating is a workout that involves almost all of the body’s muscles and in particular the heart.

A. True

B. False

C. Both of the above

D. All the above

3. Roller skating works most of the major muscle groups – glutes, quads (no pun intended), abdomen, calves and arms.

A. True

B. False

C. Both of the above

D. All the above

4. Roller skating is equivalent to bicycling and jogging as a cardio workout. 

           

A. True

B. False

C. Both of the above

D. All the above

5. Roller skating causes 50% less impact on your joints than running.

A. True

B. False

C. Both of the above

D. All the above

Best of luck!

Answers

1 – A, 2 – A, 3 – A, 4 – A, 5 – A