QUIZ 303

Check your Knowledge Quotient!                       

1. According to Roller Skating International, the aerobic workout provided by roller skating equals that provided by running once your speed reaches 10 mph or more.

A. True

B. False

C. Both of the above

D. All the above

2. Roller skating helps build strength, especially in the muscles of the lower body.

A. True

B. False

C. Both of the above

D. None of the above

3. Roller skating can help increase muscle endurance.

A. True

B. False

C. Both of the above

D. All the above

4. Roller skating is equivalent to bicycling and jogging as a cardio workout. 

           

A. True

B. False

C. Both of the above

D. All the above

5. Roller skating helps encourage weight loss by burning calories and by toning muscles.

A. True

B. False

C. Both of the above

D. All the above

Best of luck!

Answers

1 – A, 2 – A, 3 – A, 4 – A, 5 – A