QUIZ 305

Check your Knowledge Quotient!                       

1. Interval skating, (alternating one minute of hard skating in a tuck position with one minute of easy skating in an upright position) expends 450 calories in 30 minutes.

A. True

B. False

C. Both of the above

D. All the above

2. Running and cycling expend 350 and 360 calories respectively, at a heart rate of 148 beats per minute.

A. True

B. False

C. Both of the above

D. All the above

3. In general, the faster/harder one skates, the faster one burns calories.

A. True

B. False

C. Both of the above

D. All the above

4. Anaerobic benefits determine how well a workout strengthens and develops muscles.
           

A. True

B. False

C. Both of the above

D. All the above

5. Unlike cycling, inline skating develops hamstring muscles. 

A. True

B. False

C. Both of the above

D. All the above

Best of luck!

Answers

1 – A, 2 – A, 3 – A, 4 – A, 5 – A