Check your Knowledge Quotient!
1. Too much red meat, especially
processed products, can cut your life short.
A. True
B. False
C. Both of the above
D. None of the above
2. Red meat contains lots of
saturated fat, heme iron, sodium, nitrites.
A. True
B. False
C. Both of the above
D. None of the above
3. Khorasan wheat is high in
protein and minerals—such as selenium, zinc, and magnesium—making it a great
energy-boosting food.
A. True
B. False
C. Both of the above
D. None of the above
4. Turkey is high in B vitamins,
zinc (a known booster of sperm production), and the cancer fighter selenium.
A. True
B. False
C. Both of the above
D. None of the above
5. Olive oil is rich in good
monounsaturated fat, making it an ideal food for heart health.
A. True
B. False
C. Both of the above
D. None of the above
Best of
luck!
Answers
1 – A, 2 – A, 3 – A, 4 – A, 5 – A
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