QUIZ 583

Check your Knowledge Quotient!

1. Yogurt has all the benefits of milk, plus active cultures that boost the number of germ-fighting bacteria along your intestinal walls.

A. True

B. False

C. Both of the above

D. None of the above

2. Studies show that people who eat yogurt most often are less likely to catch a cold than people who rarely eat the stuff.

           

A. True

B. False

C. Both of the above

D. None of the above

           

3. Yogurt contains calcium that not only boosts fat-burning but also helps you feel satiated, making it an ideal food for weight loss.

           

A. True

B. False

C. Both of the above

D. None of the above

4. One serving of these leafy greens is loaded with fiber, calcium, and virtually your entire day's recommended dosage of beta carotene, a nutrient vital for immune-system health, good vision.

A. True

B. False

C. Both of the above

D. None of the above

5. Lycopene, an antioxidant, gives tomatoes its red color.

A. True

B. False

C. Both of the above

D. None of the above

Best of luck!

Answers

1 – A, 2 – A, 3 – A, 4 – A, 5 – A