QUIZ 582

Check your Knowledge Quotient!

1. Eggs contain a heavy-hitting 4 grams of pure muscle-building amino acids inside every shell.

A. True

B. False

C. Both of the above

D. None of the above

2. Water flushes toxins from your system, regulates body temp, acts as an insulator for joints, prevents kidney stones, and supplies the body with a raft of crucial minerals.

           

A. True

B. False

C. Both of the above

D. None of the above

           

3. A four-ounce sweet potato holds more than 100% of our daily supply of beta carotene, a hefty dose of iron, and a plentiful shot of vitamins C and E.

           

A. True

B. False

C. Both of the above

D. None of the above

4. Beef is high in muscle-building amino acids, it's also a powerhouse of iron and zinc, which aid circulatory health.

A. True

B. False

C. Both of the above

D. None of the above

5. High in protein, fiber, and vitamin E, almonds are great for your heart, digestive system, and skin.

A. True

B. False

C. Both of the above

D. None of the above

Best of luck!

Answers

1 – A, 2 – A, 3 – A, 4 – A, 5 – A